Gratitude Journal… yes I’m actually doing it.

This weekend’s reading in Simple Abundance suggests that I start a “gratitude journal.” At first I nearly skimmed over this day’s reading as this is not normally something I would consider doing. However, I continued reading and within 10 minutes I had found a blank notebook that a friend of mine had given me and began writing down things I was grateful for that day.

I know my previous post touched on this a little, but I never thought I’d actually take the time each day to write down a few things I was thankful for. It wasn’t until after reading this that I realized how many little things go unnoticed – that truly are important to me. For example yesterday I just jotted down how thankful I was to have my ‘other, better half of me,’ my best friend visit me in Chicago this weekend, and another new friendship that was in the making and the fact that my car finally sold this weekend after trying to sell it for the past 6 months. So as you can see it’s not the big things in life that matter the most, sometimes it’s the smallest things, things you are almost unaware of until you sit down and take time to reflect on the happenings around you.

The author states ‘the more you have and the more you are grateful for, the more you will be given. Two months from now you will be a different person after consciously giving thanks each day for the abundance that exists in your life.’ – I couldn’t agree more. How this simple book, with just a few paragraphs of reading each morning is giving me so much inspiration, I have no idea – but so far I am loving it! If your inspired by this post, I recommend finding an unused notebook lying around in your house and accept the same challenge I’m taking on. Take just 5 minutes before you go to bed each night and jot down some of the things you are most grateful for from that day.

My notebook of choice 🙂

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Friday the 13th

In my most recent post I mentioned that I had just started reading a “daily” book called Simple Abundance. I decided to write this post based off of last Friday the 13th’s reading because the message paralleled my current place in life so well, a perfect fit. It was titled “Gratitude: Awakening the Heart.”

In summary, the author reveals her constant desire and want for items that she could never afford, a sense of greed. The more she focused on these things the more depressed she became. It got to the point where she was physically and emotionally exhausted from concentrating on them. As soon as she came to the realization that she was torturing herself with these desires and unnecessary needs, she “surrendered her desire for security and sought serenity instead” and decided to give thanks to areas in her life where she was completely satisfied.

This is when I started relating it all to my life. The past few months have been a huge adjustment for any normal person my age – recent graduate, the move to a big city, searching for that ‘big girl’ job, leaving my best friends and family back home AND then to top it all off I hit the most stressful part 4 months after settling in Chicago – financial insecurity <– worst feeling in the world, might I add!! I struggled with the same issue the author spoke of; I focused all my attention on the negative things going on rather than being grateful and aware of all the positive things in my life.

My health, a wonderful loving mother and family, my amazing supportive friends, a great apartment in a thriving and beautiful city, cherishable and unique memories of my dad, my skills and talents and all the opportunities I’ve been given.. the list goes on with things that I am more than thankful for. It doesn’t matter how awareness comes about. All that matters is that you’re aware – and from there the author experienced an overwhelming amount of gratefulness. You begin to notice and appreciate the smallest gifts in life.

And she leaves off with a few things for you to think about: Be open to exchanging your need for emotional and financial security for your serenity. Open “the eyes of your eyes.” Are your basic needs met? Do you have a home, food, clothes, a paycheck, good health? Can you walk, talk and see the beautiful world around you? The list goes on… so with that I feel I have passed along her message as best as I could, hopefully it has the same positive impact on yourself as it did for me. What are you grateful for today?

“Destiny is made known silently.” – Agnes de Mille